Every man's health, including strength, depends on the amount of nutrients from the outside. Such essential elements help to normalize vital bodily functions and increase the ability to perform a formal intercourse that includes vitamins and minerals. It has long been known that fertility depends on what foods are included in the men's diet. Vitamins for effectiveness are indispensable, because they not only increase libido but also help the body to be able to conceive healthy babies.
At the onset of vitamin deficiency, as well as age, men's sexual ability is impaired, so men need to eat foods that enhance vitality and reproductive function.Sex problems not only affect the psychological state, but also affect the health of the entire male body. It is known that fruits, vegetables and seafood are the first foods that not only increase libido but also "masculine power". What vitamins are needed to increase potency, and in what amounts?
Supplement vitamins and minerals daily to maintain male strength
As for their wellness men, you should know what nutrients exist and how much they need to be consumed on a daily basis. Thanks to the organization of a balanced diet, the male reproductive functions are significantly improved, influenced by trace elements entering the body.
"Aphrodisiac" enhances sexual activity, prolongs intercourse and stimulates the production of healthy sperm, so special attention should be paid to food, their ingredients.
| Vitamin | ||
|---|---|---|
| Vitamin B1 | 1, 5-2, 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2, 5 | mg |
| Vitamin B9 | 0, 2 | mg |
| Vitamin B12 | 2 | mcg |
| Vitamin C | 100-400 | mg |
| Vitamin D | ten | mcg |
| Vitamin E | 12-30 | mg |
| Mineral | ||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
Benefits of nutrients for potency
For men looking to improve their sexual performance, eat a variety of foods that contain the nutrients needed for this.
Zinc
The main trace element for all men, without exception, is zinc, which is the building block of testosterone, that is, without its involvement, the formation of molecules of this hormone. is impossible. Zinc is essential for enhancing potency, it is also indispensable as a preventive "remedy" against prostatitis. This trace element increases the ability of sperm to move many times, has a useful effect on the reproductive function of the male body. Contains zinc in fish (perch, salmon, herring, saury, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolks, squid and anchovies.
Selenium
Selenium is also indispensable to increase potency, as this mineral actively participates in the biosynthesis of testosterone and improves the functioning of the male genital organs. This substance has a useful effect on reproductive function and is indispensable for infertility treatment or prevention, as it improves the quality of the spermatozoa. Selenium is found in garlic, eggs, seafood (fish, squid, shrimp), rye bread, corn, and tomatoes.
Vitamin C
Vitamin C not only improves the condition of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, having a positive effect on the "nutrition" of the genitals in men. It is indispensable to prevent prostatitis and increase testosterone levels. Vitamin C is found in large amounts in cabbage, citrus fruits, scallions, parsley, and carrots.
Vitamin E
Vitamin E is indispensable for potency, as it increases blood flow to the genitals. In addition, this vitamin renews body cells and acts as an antioxidant. It is found in vegetable oils (sunflower, corn, olives), egg yolks, celery, and scallions.
Elements of group B
These elements help increase the synthesis of male sex hormones, protect the liver, restore energy. They have the effect of increasing the potency, actively participating in the implementation of 15, 000 biochemical processes in the male body. Vitamin B is found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D to increase potency is necessary for men, especially in winter, as it is cold season lacks it. It affects testosterone production and stimulates libido. This element is found in quail eggs and eggs, cheese, cheese, milk, butter and fish oil.